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Offering a complete shape-up program, an illustrated fitness guide explains how to shape the muscles of the lower body through five easy-to-follow workout plans that emphasize body sculpturing while also increasing strength and flexibility and improving posture. Original. 30,000 first printing.
"synopsis" may belong to another edition of this title.
or of The Crunch focuses on the favorite target zone of women who want to be in great shape--buns and thighs! Tight Buns, Trim Thighs is a dynamic shape-up program that sculpts the muscles of the lower body through five easy-to-follow workout plans designed to shape the buttocks, hips and thighs. Includes 130 photos.
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Book Description Three Rivers Press, 1996. Condition: New. book. Seller Inventory # M0517886219
Book Description Three Rivers Press, 1996. Paperback. Condition: New. Seller Inventory # DADAX0517886219