Karen Amen's Tight Buns, Trim Thighs: The Bottom Line Exercise Program to Firm and Shape the Lower Body

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9780517886212: Karen Amen's Tight Buns, Trim Thighs: The Bottom Line Exercise Program to Firm and Shape the Lower Body
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Offering a complete shape-up program, an illustrated fitness guide explains how to shape the muscles of the lower body through five easy-to-follow workout plans that emphasize body sculpturing while also increasing strength and flexibility and improving posture. Original. 30,000 first printing.

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or of The Crunch focuses on the favorite target zone of women who want to be in great shape--buns and thighs! Tight Buns, Trim Thighs is a dynamic shape-up program that sculpts the muscles of the lower body through five easy-to-follow workout plans designed to shape the buttocks, hips and thighs. Includes 130 photos.

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Amen, Karen
Published by Three Rivers Press (1996)
ISBN 10: 0517886219 ISBN 13: 9780517886212
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Amen, Karen
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