Principles and Labs for Fitness and Wellness - Softcover

HOEGER/HOEGER

Softcover

ISBN 10: 0495560111 ISBN 13: 9780495560111

Publisher: Brooks Cole, 2009

Synopsis

Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Tenth Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. Featuring over 150 pieces of art, this book gives you the necessary motivation and techniques for health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.

About this title

Review:

"All the basic topic areas of fitness and wellness is discussed using the latest information available. The placement of the labs at the end of the chapters are consistent with the information in that chapter. The strongest element of the textbook is that it is easy to read."

About this edition

• Publisher: Brooks Cole
• Publication date: 2009
• ISBN 10: 0495560111
• ISBN 13: 9780495560111
• Binding: Paperback
• Number of pages: 576