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The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists - Softcover

 
9780471348085: The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists
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Few segments of the population are more mindful of their food intake than athletes - whether it is a matter of carbo-loading before a marathon or fine-tuning nutrition to get the most out of a workout. This book combines the unique demands of sports with the vegetarian diet.

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Synopsis:
Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training and competition. The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets - from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian.

She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.
About the Author:
LISA DORFMAN, M.S., R.D., L.M.H.C., is known nationally as The Running Nutritionist. She competes in marathons and triathlons nationwide and coaches Olympic–level athletes. She runs her own sports nutrition consulting company, Food Fitness International, and has appeared in and written for over 100 publications, including Running Times and Ladies′, Home Journal. She lives in Miami, Florida with her husband and three children.

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  • PublisherJohn Wiley & Sons
  • Publication date1999
  • ISBN 10 0471348082
  • ISBN 13 9780471348085
  • BindingPaperback
  • Number of pages270
  • Rating

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  • 9781565611795: The Vegetarian Sports

    John W..., 1999
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Book Description Paperback. Condition: new. Paperback. Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian.She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives. Lisa Dorfman teaches aspiring and competitive athletes to calculate their personal daily dietary requirements for training and competition; select a variety of meat-free foods to complement their current eating program; and understand the benefits of plant-based fuel for sport to enhance their strength, endurance, and performance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780471348085

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