"synopsis" may belong to another edition of this title.
Interested in a leaner, fitter you? Fitness For Dummies provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness experts Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals and get the most out of your workouts!
Create a plan -- assess your current fitness level and make a plan to incorporate cardio, strength, flexibility, and balance exercises
Stay motivated -- discover how to keep a workout log, mix up your exercise routine, and more
Bring it home -- get helpful guidance on designing a home gym, from setting up your workout space to deciding which equipment suits your needs and budget
Keep yourself current -- avoid the mumbo jumbo of fitness "crazes" and find out where to get the latest and most trustworthy information to stay educated
Open the book and find:
The 4-1-1 on nutrition basics
How to measure your strength and fitness level
Tips to avoid common injuries
How to choose from all the digital workout options
Guidance on setting up a home gym
Sample cardio and strength-training programs
Exercises for all ages and life stages
Learn to:
Get in shape and stay that way
Set realistic goals and stick with your program
Stay motivated with social and digital support sources
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