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The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks! - Softcover

Brin, Lindsay

 
9780452295759: The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!
Softcover
ISBN 10: 0452295750 ISBN 13: 9780452295759
Publisher: Plume, 2009
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Combines strength training, yoga, and cardio in a six-week plan designed to help practitioners lose weight and feel sexy.

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About the Author:
Lindsay Brin, CPT, BSE, is a fitness and nutrition expert, and a former NFL cheerleader. She was the fitness trainer for the St. Louis Rams Cheerleaders, and, in 2005, Lindsay joined the squad herself. In addition to her work with the NFL, Lindsay founded Moms Into Fitness to help women stay fit and healthy during pregnancy.

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  • PublisherPlume
  • Publication date2009
  • ISBN 10 0452295750
  • ISBN 13 9780452295759
  • BindingPaperback
  • Number of pages301
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