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Combines strength training, yoga, and cardio in a six-week plan designed to help practitioners lose weight and feel sexy.
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Lindsay Brin, CPT, BSE, is a fitness and nutrition expert, and a former NFL cheerleader. She was the fitness trainer for the St. Louis Rams Cheerleaders, and, in 2005, Lindsay joined the squad herself. In addition to her work with the NFL, Lindsay founded Moms Into Fitness to help women stay fit and healthy during pregnancy.
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Book Description Plume Books 2009-12-29, 2009. Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9780452295759B
Book Description Plume, 2009. Paperback. Condition: New. Never used!. Seller Inventory # P110452295750
Book Description Plume, 2009. Condition: New. book. Seller Inventory # M0452295750
Book Description Plume, 2009. Paperback. Condition: New. Seller Inventory # DADAX0452295750