The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!

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9780452295759: The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!
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Combines strength training, yoga, and cardio in a six-week plan designed to help practitioners lose weight and feel sexy.

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About the Author:

Lindsay Brin, CPT, BSE, is a fitness and nutrition expert, and a former NFL cheerleader. She was the fitness trainer for the St. Louis Rams Cheerleaders, and, in 2005, Lindsay joined the squad herself. In addition to her work with the NFL, Lindsay founded Moms Into Fitness to help women stay fit and healthy during pregnancy.

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