Power Moves: The Four Motions to Transform Your Body For Life - Hardcover

Marco Borges

Hardcover

ISBN 10: 0451226070 ISBN 13: 9780451226075

Publisher: PENGUIN USA, 2009

Synopsis

A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game," and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.

About this title

Review:

aMarco has been a mentor, motivator, and brilliant teachera]For me and many others, he has been like a new pair of glasses in life. And boy do we see the difference.a
aPharrell Williams

About the Author:

Marco Borges, an exercise physiologist, has consulted for world class spas, corporate giants, athletes, and celebrities.

About this edition

• Publisher: PENGUIN USA
• Publication date: 2009
• ISBN 10: 0451226070
• ISBN 13: 9780451226075
• Binding: Hardcover
• Number of pages: 272