"When television host Montel Williams was diagnosed with multiple sclerosis in 1999, he started researching the links between food and exercise and health, to discover how he could feel less pain and have more positive energy. He firmly believes thateveryone, whether they're suffering a chronic disease or not, should quit eating junk food and start eating more fruits and vegetables and exercising daily. So he's organized a week-by-week program for readers, featuring food and activity diaries torecord everything that's eaten, the exercise done each day and a list of specific plans for how to live well. In addition to an illustrated guide to exercising, Williams has packed the book with statements from experts reiterating the health benefits of improved diet and exercise. "
"synopsis" may belong to another edition of this title.
Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.
"About this title" may belong to another edition of this title.
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