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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular - Softcover
Synopsis
"When television host Montel Williams was diagnosed with multiple sclerosis in 1999, he started researching the links between food and exercise and health, to discover how he could feel less pain and have more positive energy. He firmly believes thateveryone, whether they're suffering a chronic disease or not, should quit eating junk food and start eating more fruits and vegetables and exercising daily. So he's organized a week-by-week program for readers, featuring food and activity diaries torecord everything that's eaten, the exercise done each day and a list of specific plans for how to live well. In addition to an illustrated guide to exercising, Williams has packed the book with statements from experts reiterating the health benefits of improved diet and exercise. "
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About the Author
Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.
"About this title" may belong to another edition of this title.
- PublisherPenguin Publishing Group
- Publication date2008
- ISBN 10 0451225791
- ISBN 13 9780451225795
- BindingPaperback
- LanguageEnglish
- Number of pages320
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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451225791
ISBN 13: 9780451225795
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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451225791
ISBN 13: 9780451225795
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Living Well : 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451225791
ISBN 13: 9780451225795
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Living Well : 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Published by
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ISBN 10: 0451225791
ISBN 13: 9780451225795
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Living Well : 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
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ISBN 13: 9780451225795
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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451225791
ISBN 13: 9780451225795
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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451225791
ISBN 13: 9780451225795
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