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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular - Softcover
Synopsis
"When television host Montel Williams was diagnosed with multiple sclerosis in 1999, he started researching the links between food and exercise and health, to discover how he could feel less pain and have more positive energy. He firmly believes thateveryone, whether they're suffering a chronic disease or not, should quit eating junk food and start eating more fruits and vegetables and exercising daily. So he's organized a week-by-week program for readers, featuring food and activity diaries torecord everything that's eaten, the exercise done each day and a list of specific plans for how to live well. In addition to an illustrated guide to exercising, Williams has packed the book with statements from experts reiterating the health benefits of improved diet and exercise. "
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About the Author
Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.
"About this title" may belong to another edition of this title.
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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451225791
ISBN 13: 9780451225795
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004671897
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Living Well : 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451225791
ISBN 13: 9780451225795
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 6463284-6
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Living Well : 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451225791
ISBN 13: 9780451225795
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Reprint. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 566359-6
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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
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Living Well
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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451225791
ISBN 13: 9780451225795
Used
paperback
Seller: Bellwetherbooks, McKeesport, PA, U.S.A.
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paperback. Condition: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. Seller Inventory # 158598
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Living Well (Paperback)
Published by
Penguin Putnam Inc, Los Angeles, 2008
ISBN 10: 0451225791
ISBN 13: 9780451225795
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel! In the fight for health and happiness, "New York Times"-bestselling author and talk show host Williams shares his battle plan for better living. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780451225795
Quantity: 1 available
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Living Well : 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451225791
ISBN 13: 9780451225795
New
Softcover
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 5910580-n
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