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Synopsis
The ground-breaking expert on nutrition introduces fifteen key foods that promote human health, along with detailed explanations of the nutritional powers and attributes of each food, hundreds of recipes that incorporate these Power Foods, a comprehensive menu plan, and guidelines for a lifetime of healthy eating habits. Reprint.
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Synopsis
Gary Null has guided and inspired entire generations of people to adopt healthier living habits. Now, in this revolutionary book, Null outlines a master plan for anyone searching for a healthier, more natural way of looking at food. Here, Gary Null has created a comprehensive eating plan built on a foundation of his 15 power foods. He explains in detail the unique nutritional powers and attributes each food holds and offers hundreds of delicious recipes that incorporate as many power foods as possible. A menu plan shows you how to make the most of meals throughout the day - breakfast, lunch, dinner, desserts, drinks and more. Gary also discusses healthy eating habits, like the benefits of organic, whole, raw and vegan eating.
About the Author
Gary Null is the author of more than 70 books and host of America's longest-running nationally syndicated daily health program, The Gary Null Show. He appears regularly on public television and in magazines and newspapers.
"About this title" may belong to another edition of this title.
- PublisherNew American Library
- Publication date2008
- ISBN 10 045122227X
- ISBN 13 9780451222275
- BindingPaperback
- LanguageEnglish
- Number of pages336
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Gary Null's Power Foods : The 15 Best Foods for Your Health
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Penguin Publishing Group, 2007
ISBN 10: 045122227X
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