Erika Dillman The Little Yoga Book

ISBN 13: 9780446673921

The Little Yoga Book

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9780446673921: The Little Yoga Book
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Use THE LITTLE YOGA BOOK's straightforward, easy-to-follow routines for midday energy boosts, to enhance other workouts, and to calm you down in the midst of chaos-anytime, anywhere. Put a little yoga into your life with:


* MORE THAN 40 POSES FOR BEGINNING AND INTERMEDIATE STUDENTS


* 7 BREATHING EXERCISES TO RELAX BODY AND MIND


* 10 EFFICIENT WORKOUTS- FROM A 5-MINUTE REFRESHER TO A


40-MINUTE INTENSIVE


* 15 POSES TO COMBAT NECK STRAIN, BACKACHES, AND TIGHT SHOULDERS CAUSED BY COMPUTER USE...AND MUCH MORE

"synopsis" may belong to another edition of this title.

Book Description:

Throw this book in your gym bag. Toss it in your purse, briefcase, or backpack. With this mini-handbook, you can enjoy more flexibility, stamina, stress reduction, and other benefits of Hatha Yoga wherever your busy days take you.

Synopsis:

Intended for both beginners and intermediate-level students of yoga, this text simplifies the practice of yoga with over 40 basic poses and provides a variety of workout combinations, including: breathing exercises; time-efficient workouts; and poses designed to combat neck strain and back ache.

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Dillman, Erika
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Dillman, Erika
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