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Use THE LITTLE YOGA BOOK's straightforward, easy-to-follow routines for midday energy boosts, to enhance other workouts, and to calm you down in the midst of chaos-anytime, anywhere. Put a little yoga into your life with:
* MORE THAN 40 POSES FOR BEGINNING AND INTERMEDIATE STUDENTS
* 7 BREATHING EXERCISES TO RELAX BODY AND MIND
* 10 EFFICIENT WORKOUTS- FROM A 5-MINUTE REFRESHER TO A
* 15 POSES TO COMBAT NECK STRAIN, BACKACHES, AND TIGHT SHOULDERS CAUSED BY COMPUTER USE...AND MUCH MORE
"synopsis" may belong to another edition of this title.
Throw this book in your gym bag. Toss it in your purse, briefcase, or backpack. With this mini-handbook, you can enjoy more flexibility, stamina, stress reduction, and other benefits of Hatha Yoga wherever your busy days take you.Synopsis:
Intended for both beginners and intermediate-level students of yoga, this text simplifies the practice of yoga with over 40 basic poses and provides a variety of workout combinations, including: breathing exercises; time-efficient workouts; and poses designed to combat neck strain and back ache.
"About this title" may belong to another edition of this title.
Book Description Paperback. Condition: New. Crease in the back cover. Quality Books. Because We Care - Shipped from Canada. Usually ships within 1-2 business days. If you buy this book from us, we will donate a book to a local school. We donate 10,000+ books to local schools every year. If there are any problems, pleases ask us to resolve it amicably before leaving any feedback. Seller Inventory # R27695S
Book Description Grand Central Publishing, 1999. Paperback. Condition: New. Brand New!. Seller Inventory # VIB0446673927
Book Description Grand Central Publishing, 1999. Paperback. Condition: New. Never used!. Seller Inventory # P110446673927
Book Description Grand Central Publishing, 1999. Paperback. Condition: New. 1st Printing Jan. 1999. Seller Inventory # DADAX0446673927
Book Description Grand Central Publishing, 1999. Condition: New. book. Seller Inventory # M0446673927
Book Description Grand Central Publishing. PAPERBACK. Condition: New. 0446673927 New Condition. Seller Inventory # NEW33.1771681
Book Description Grand Central Publishing, 1999. Paperback. Condition: New. 1st Printing Jan. 1999. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0446673927n