Lick the Sugar Habit - Softcover

Appleton, Nancy, Ph.D.

3.61

175 ratings by Goodreads

Softcover

ISBN 10: 044637041X ISBN 13: 9780446370417

Publisher: Grand Central Pub, 1986

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Describes the effect of sugar on the human body, discusses the health problems it can cause, and explains how to reduce the amount of sugar in one's diet

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From the Author:

We eat 153 pounds of sugar (1996) per person per year.
My book shows the chemical pathway that sugar takes from the time you eat as little as two teaspoons of sugar until the time it suppresses your immune system. Self help techniques are also given to stop the habit and sweet desserts without sugar.

From the Back Cover:

Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Appleton cured herself of chronic illnesses including bronchitis and pneumonia by changing her lifestyle. Here is her self-help program to help you lick the sugar habit and live a healthier life. She explains how it worked for her...and how it can work for you.

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