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Synopsis
In her thriving private practice, nutritionist, Tanya Zuckerbrot, has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix - and a lot of misinformation about healthy eating. To help her clients ditch the fad diets - and the extra weight - she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fibre for a new generation and achieves the weight loss, energy boost, lower cholesterol and reduced risk of disease that her demanding clientele clamours for.
THE F-FACTOR DIET includes:
· three stages that are simple to follow and easy to stick to
· a wide array of food choices, including surprising sources of fibre (raspberries, almonds, sweet potatoes and many others), and packaged foods available at any supermarket
· more than seventy-five delicious recipes - and a complete set of guidelines for those who don't cook
· journal pages to help readers stay on track.
THE F-FACTOR DIET delivers the simplest, most delicious, and proven fibre diet to date-along with lasting results.
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Review
"As a professional gourmand and glutton, I've tried every crackpot diet there is to try under the sun. Tanya Zuckerbrot's F-Factor program is the best one I've found for those of us who enjoy the pleasures of a fine meal and also the occasional fine drink too."
--Adam Platt, chief restaurant critic, New York Magazine
Synopsis
Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides more than seventy-five recipes and definitive guidelines designed to help readers bolster energy levels, lower cholesterol, and reduce disease risks. Reprint.
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- PublisherPenguin Publishing Group
- Publication date2007
- ISBN 10 0399533745
- ISBN 13 9780399533747
- BindingPaperback
- Number of pages304
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