5 Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List - Softcover

Harley Pasternack

Softcover

ISBN 10: 0399532099 ISBN 13: 9780399532092

Publisher: Jeremy P Tarcher, 2005

Synopsis

If you're eating three meals a day exercising an hour or more a day at the gym and not getting results you're eating too little and working out too much. Harley Pasternak's 5-FACTOR FITNESS shows the five moves for the five/five-minute workout cycles (totalling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a speciality or health food store. In five weeks you'll have the celebrity body you've always dreamed of and it won't have taken much of your time.

About this title

About the Author:

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.

Synopsis:

A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen.

About this edition

• Publisher: Jeremy P Tarcher
• Publication date: 2005
• ISBN 10: 0399532099
• ISBN 13: 9780399532092
• Binding: Paperback
• Number of pages: 192