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Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight - Hardcover
Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health.
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Review:
"It has made such a difference - not so much to my shape, but to how I feel and my energy levels. Before I was like 'energy schmenergy' and didn't believe it. But now I've done it, I believe in it 100%" (Cheryl Cole Hello!)
"If you have ever wondered why the latest fad diet doesn't work for you ... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you are the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you will process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrees to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations." (Amazon.co.uk Review - Jill Wagner)
Book Description:
"If you have ever wondered why the latest fad diet doesn't work for you ... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you are the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you will process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrees to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations." (Amazon.co.uk Review - Jill Wagner)
The global phenomenon blood type diet that unlocks the door to the mysteries of health and physical vitality. This is a unique diet book that creates individualised diets, depending on your blood type and is a must-buy for anyone struggling with fad diets.
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- PublisherBerkley Pub Group
- Publication date1997
- ISBN 10 039914255X
- ISBN 13 9780399142550
- BindingHardcover
- Number of pages388
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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer Achieving Your Ideal Weight
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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
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(1996)
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Book Description Hardcover. Condition: New. Dust Jacket Condition: New. 1st Edition. Language: English Brand New Book. 208 x 147 mm. Dr. D Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D Adamo offers a total resource for health, an individualized plan that s right for your blood type. In Eat Right 4 Your Type he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration. Seller Inventory # 004141
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Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
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Putnam Adult
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Book Description Hardcover. Condition: Brand New. 1st edition. 416 pages. 9.50x6.50x1.50 inches. In Stock. Seller Inventory # 039914255X
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