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Synopsis
The perfect hands-on guide for new and previous practitioners of yoga from an internationally trained and well-respected Canadian teacher.
With everyone from celebrity devotees to office workers extolling its virtues, yoga’s popularity is at an all-time high. In Yoga and You, Esther Myers, a yoga teacher for over twenty-five years, offers guidelines for making this ancient teaching a rewarding part of modern life. Myers’s gentle, inward style of yoga incorporates breath movement in a way that promotes ease, fluidity and well-being.
Clear step-by-step instructions for over eighty poses and helpful photographs and illustrations make this book a valuable companion for novices and more experienced students alike. Yoga and You guides the reader through a comprehensive series of poses, from the most basic to advanced and challenging positions. For the serious student, there are suggestions for exploring the postures more deeply and adapting them for personal needs and abilities.
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About the Author
Esther Myers has been practising yoga for nearly 25 years. Her combination of training, organization and sensitivity made her one of the leading yoga teachers in the country. Myers has her own studio in Toronto and students across Canada. She has run workshops in Canada, the U.S. and Europe, and has been training teachers for over 15 years.
"About this title" may belong to another edition of this title.
- PublisherRandom House of Canada Ltd
- Publication date1997
- ISBN 10 0394224043
- ISBN 13 9780394224046
- BindingPaperback
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Yoga & You: Energizing & Relaxing Yoga for New & Experienced Students
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Random House of Canada Ltd, 1997
ISBN 10: 0394224043
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Yoga & You: Energizing & Relaxing Yoga for New & Experienced Students
Published by
Random House of Canada Ltd, 1997
ISBN 10: 0394224043
ISBN 13: 9780394224046
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Yoga & You: Energizing & Relaxing Yoga for New & Experienced Students
Published by
Random House of Canada Ltd, 1997
ISBN 10: 0394224043
ISBN 13: 9780394224046
Used
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Random House of Canada Ltd, 1997
ISBN 10: 0394224043
ISBN 13: 9780394224046
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Yoga & You
Published by
Random House of Canada Ltd, 1997
ISBN 10: 0394224043
ISBN 13: 9780394224046
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