Items related to Complete Guide To He
Synopsis
Arranged for easy reference, this sourcebook of data about human health and nutrition includes up-to-date information about vital nutrients, diet, and complex health issues
"synopsis" may belong to another edition of this title.
About the Author
Gary Null, Ph.D., is the author of over fifty books, including Get Healthy Now!, Gary Null's Ultimate Anti-Aging Program, and The Encyclopedia of Natural Healing. A sought-after lecturer, educator, and environmentalist, he is also the host of the longest-running nationally syndicated health radio program in America, Natural Living with Gary Null. He lives in New York City.
From the Inside Flap
The ultimate sourcebook from America's leading alternative health expert.
Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.
Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.
Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out:
The best way to lower high blood pressure and lose weight
How to know if you're getting enough--or too much--protein
The role of sugar in cardiovascular disease
The best foods--and supplements--to meet changing nutritional needs
Why exercise is more important than diet for weight control, and which exercise is best of all
The vitamin that slows down the aging process
Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet
Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.
"About this title" may belong to another edition of this title.
- PublisherDelta
- Publication date1986
- ISBN 10 0385295103
- ISBN 13 9780385295109
- BindingPaperback
- LanguageEnglish
Other Popular Editions of the Same Title
Search results for Complete Guide To He
Stock Image
The Complete Guide to Health and Nutrition : A Source Book for a Healthier Life
Published by
Random House Publishing Group, 1986
ISBN 10: 0385295103
ISBN 13: 9780385295109
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 38464100-6
Quantity: 1 available
Stock Image
The Complete Guide to Health and Nutrition: A Source Book for a Healthier Life
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # E03J-00896
Quantity: 1 available
Stock Image
The Complete Guide to Health and Nutrition: A Source Book for a Healthier Life
Published by
Delta August 1986, 1986
ISBN 10: 0385295103
ISBN 13: 9780385295109
Used
Trade Paperback
Seller: R Bookmark, Youngtown, AZ, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Used - Good. Seller Inventory # 217024
Quantity: 1 available
Stock Image
The Complete Guide to Health and Nutrition: A Source Book for a Healthier Life
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Prompt Shipment, in Boxes, Tracking First Editions are First Printings. . very good-used book. Seller Inventory # bing84411929
Quantity: 1 available