Describes the causes and symptoms of an anxiety attack, gives practical advice on handling stress, and suggests sources of help
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A self-help guide to overcoming panic attacks. The author, a clinical psychologist and former sufferer, demonstrates how you can help yourself by understanding what type of attack you have, taking short-term avoiding action and learning more about your own personality.
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Paperback. Condition: Very Good. Don't Panic: Guide to Overcoming Panic Attacks (Positive Health Guide) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780356144511
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