Items related to Deeper Mindfulness: The New Way to Rediscover Calm...
- PublisherPiatkus
- Publication date2023
- ISBN 10 0349433208
- ISBN 13 9780349433202
- BindingPaperback
- LanguageEnglish
- Number of pages304
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Mindfulness Frame By Frame
ISBN 10: 0349433208
ISBN 13: 9780349433202
New
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 44094374-n
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Deeper Mindfulness (Paperback)
Published by
Little, Brown Book Group, London, 2023
ISBN 10: 0349433208
ISBN 13: 9780349433202
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity. In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780349433202
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Deeper Mindfulness
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780349433202
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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
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paperback. Condition: New. In stock ready to dispatch from the UK. Seller Inventory # mon0000296528
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Mindfulness Frame By Frame
ISBN 10: 0349433208
ISBN 13: 9780349433202
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Condition: As New. Unread book in perfect condition. Seller Inventory # 44094374
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Deeper Mindfulness
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: As New. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 0349433208-10-1
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Deeper Mindfulness
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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Seller: Revaluation Books, Exeter, United Kingdom
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Trade Paperback. Condition: Brand New. 304 pages. 9.13x5.94x0.94 inches. In Stock. Seller Inventory # __0349433208
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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Published by
Little, Brown Book Group, 2023
ISBN 10: 0349433208
ISBN 13: 9780349433202
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
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Paperback / softback. Condition: New. New copy - Usually dispatched within 2 working days. 440. Seller Inventory # B9780349433202
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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2023. Paperback. . . . . . Seller Inventory # V9780349433202
Quantity: 9 available