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Synopsis
Burn Fat Fast
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Book Description
Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective.
From the Back Cover
'I lost twelve pounds in four weeks and have more energy now that I have had in twenty years. I feel like a new woman. I'd definitely recommend this low-GL diet, alternate-day fast approach. It's easier than you think' Dr Eleanor D
YOU DON'T HAVE TO BE A SAINT EVERY DAY
Most people are programmed to gain weight, especially around the middle, but you can switch on your own 'skinny genes' with two simple changes to your diet, and an eight-minute exercise regime. Burn Fat Fast rolls these three weight-loss secrets - alternate-day dieting, a low-GL diet and fat-burning exercise - into one dead-easy and highly effective plan. The result is you lose fat fast eating less every other day.
What you eat is as important as how much and when you eat. This low-GL (glycemic load) diet cuts your need to make insulin, which in turns switches on genes that help you burn fat fast. Coupled with a simple eight-minute exercise regime devised by exercise expert Kate Staples, a former Gladiator and athlete, you'll lose belly fat fast and look leaner in days. And to make it even easier you can follow the exercise routine online.
Burn Fat Fast is the easiest and fastest way to lose weight, look good and gain health and longevity - without having to be a saint every day.
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date2013
- ISBN 10 0349401179
- ISBN 13 9780349401171
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages128
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Burn Fat Fast: The Alternate-Day Low-GL Diet Plan
Published by
Piatkus Books, 2013
ISBN 10: 0349401179
ISBN 13: 9780349401171
Used
Softcover
First Edition
Seller: 8trax Media, Mansfield, MA, U.S.A.
Seller rating 2 out of 5 stars
Condition: Good. Readable book with typical wear and small creases. Part of cover is torn. Has a remainder mark. Paperback Used - Good 20131st Edition. Seller Inventory # JZ-023390
Quantity: 1 available
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Burn Fat Fast: The alternate-day low-GL diet plan (Tom Thorne Novels)
Published by
Little, Brown Book Group, United Kingdom, London, 2013
ISBN 10: 0349401179
ISBN 13: 9780349401171
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005282984
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Burn Fat Fast: The alternate-day low-GL diet plan
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Burn Fat Fast : The Alternate-Day Low-GL Diet Plan
Published by
Little, Brown Book Group Limited, 2013
ISBN 10: 0349401179
ISBN 13: 9780349401171
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP74876185
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Burn Fat Fast : The Alternate-Day Low-GL Diet Plan
Published by
Little, Brown Book Group Limited, 2013
ISBN 10: 0349401179
ISBN 13: 9780349401171
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP76032742
Quantity: 3 available
Stock Image
Burn Fat Fast : The Alternate-Day Low-GL Diet Plan
Published by
Little, Brown Book Group Limited, 2013
ISBN 10: 0349401179
ISBN 13: 9780349401171
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP97347399
Quantity: 1 available