Miriam Austin Cool Yoga Tricks

ISBN 13: 9780345465412

Cool Yoga Tricks

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9780345465412: Cool Yoga Tricks
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In this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice. Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga, without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth.

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Review:

"If the idea of stretching sounds about as relaxing as a tooth extraction, Miriam Austin hears your pain. . . . [She] knows how to coax flexibility from a steel girder."
--O magazine

About the Author:

MIRIAM AUSTIN has been a student of yoga since 1985 and has taught for many years. Instructing people with normal physical limitations as well as those with serious injuries and illness, through yoga, Miriam has helped people heal themselves of lupus, arthritis, asthma, and high blood pressure and has helped many find relief from back and neck pain. She is the bestselling author of Yoga for Wimps: Poses for the Flexibly Impaired and Meditation for Wimps: Finding your Balance in an Imperfect World.

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