The 5-Day Miracle Diet: Conquer Food Cravings, Lose Weight, and Feel Better Than You Ever Have in Your Life! - Softcover

Puhn, Adele

Softcover

ISBN 10: 0345419987 ISBN 13: 9780345419989

Publisher: Ballantine Books, 1997

Synopsis

Working with body chemistry to conquer food cravings, banish hunger, and promote energy, a simple new diet plan provides a medically safe and nutritionally sound method of losing weight and keeping it off forever. Reprint.

About this title

About the Author:

Adele Puhn, M.S., C.N.S., is a weight-loss and nutritional consultant with a thriving private practice on Long Island, New York, and in Manhattan. She has an M.S. in Medical Biology and a Certificate in Clinical Nutrition, as well as the title Certified Nutrition Specialist from the American College of Nutrition. Adele is a popular speaker and lecturer. The 5-Day Miracle Diet is her first book. She lives in Great Neck, New York, with her husband.

From the Inside Flap:

KE YOU NEED A MIRACLE TO LOSE WEIGHT?

Well, the miracle is here! You've seen Adele Puhn on The Gordon Elliott Show and Day & Date delivering the good news: You don't need willpower; you do need a program that is medically safe, is nutritionally sound, and promises astounding results by taking away your urge to overeat. That's The 5-Day Miracle Diet.

Adele tells you exactly which foods to eat at what times, a simple plan that will regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear--a process that takes just five days! And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before. So toss out your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like willpower, motivation, and urges. Adele Puhn's program works with your body, not against it, to bring you fabulous resu

About this edition

• Publisher: Ballantine Books
• Publication date: 1997
• ISBN 10: 0345419987
• ISBN 13: 9780345419989
• Binding: Paperback