Jennie Harding Stress Management in Essence

ISBN 13: 9780340926079

Stress Management in Essence

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9780340926079: Stress Management in Essence
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Designed to inspire and to motivate, Stress Management in Essence provides students with a beautifully illustrated, easy to follow introduction to holistic stress relief. 

Stress affects all aspects of our existence: that is the physical, mental and emotional elements of daily life. The key to sustaining relief from stress is to recognise stress patterns and understand how to manage them better. This book introduces means of developing self-awareness and provides a guide to simple, holistic methods of stress relief.  

Stress Management in Essence concentrates on practical application with step-by-step photographs of relaxation routines. The book enthuses students and encourages further study with questionnaires, case studies, FAQs and detailed information on how to develop your skills. It is suitable for short stress management courses and provides an invaluable guide enabling therapists or students of holistic therapies to evaluate, understand and help themselves as well as to provide advice to clients, friends or family.

"synopsis" may belong to another edition of this title.

Review:

This serves as an introduction and guide to what stress is and how to deal with it ... it is a good reference tool for students, therapists and clients.

(Health & Beauty Salon 2006-12-01)

"(The) approachable writing style and textbook layout of the series
should appeal to readers looking for basic overviews of alternative
healing methods." 

(Blanche Angelo, Library Journal (About the whole series) 2006-12-01)

Book Description:

Designed to inspire and to motivate, Stress Management in Essence provides students with an exciting and accessible introduction to holistic stress relief methods.

"About this title" may belong to another edition of this title.

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Harding, Jennie
Published by Hodder Arnold (2006)
ISBN 10: 0340926074 ISBN 13: 9780340926079
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