Items related to Teach Yourself Fitness (TYSG)
Authored by a professional personal trainer and lifestyle coach, this new teach yourself is designed for all those who joined a gym then got disheartened, who don't know where to start with fitness, or who are just too pressed for time to train.
Informative, illustrative and inspirational the book covers not only the basics of fitness, but also shows readers how staying in shape can become a part of your daily routine.
It features advice on starting off, how to set a realistic program, how to monitor your progress and what to do when the motivation falls off. It offers resources including diagrams, bullet points and chapter summaries, and is a key companion for both those who want to be a little fitter and hardened gymbunnies alike.
"synopsis" may belong to another edition of this title.
Review:
"Will help you achieve your goals" (Sunday Tribune)
Book Description:
Teach yourself how to get fit and stay that way forever.
"About this title" may belong to another edition of this title.
- PublisherTeach Yourself
- Publication date2005
- ISBN 10 0340913797
- ISBN 13 9780340913796
- BindingPaperback
- Number of pages192
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Teach Yourself Fitness (TYSG)
Published by
Teach Yourself
(2005)
ISBN 10: 0340913797
ISBN 13: 9780340913796
Used
Paperback
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004192044
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Teach Yourself Fitness
Published by
Hodder & Stoughton
(2005)
ISBN 10: 0340913797
ISBN 13: 9780340913796
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Softcover
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Book Description Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 47158798-20
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Teach Yourself Fitness (TY Sports and Games)
Published by
Teach Yourself
(2005)
ISBN 10: 0340913797
ISBN 13: 9780340913796
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Paperback
Quantity: 1
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Book Description Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # mon0000204332
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