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How we handle stress affects our lives; it may even affect the length of our lives. The authors of this monograph aim to show that coping with stress requires a radical but positive and healing change of lifestyle and attitude. Topics covered include how to meet the challenges of stress, and how to find the right solutions rather than the self-destructive ones. It offers practical advice on dealing with stress: life planning, taking breaks, managing time, living in the present, meditation and diet.
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Book Description Hodder & Stoughton, 1998. Condition: Good. 2nd. Shows some signs of wear, and may have some markings on the inside. Seller Inventory # GRP77002003
Book Description Hodder & Stoughton Ltd 08/01/1998, 1998. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780340671269
Book Description Hodder & Stoughton Ltd 08/01/1998, 1998. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780340671269
Book Description Hodder & Stoughton, 1998. Paperback. Condition: Fair. Paperback; English language; a fair reading copy. Your book will be securely packed and promptly dispatched from our UK warehouse. For buyers outside the UK we now offer significantly lower rates on our airmail shipping. Seller Inventory # 23739ooy042
Book Description Hodder & Stoughton, 1998. Paperback. Condition: Used: Good. Seller Inventory # SONG0340671262
Book Description Hodder & Stoughton, London, 1988. Paperback. Condition: Good. No Jacket. 1st Edition. Good condition paperback pictorial laminated cover, no DJ. 229 pages good and clean with clear print, indexed. No foxing, no previous names. Seller Inventory # 019088