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How we handle stress affects our lives; it may even affect the length of our lives. The authors of this monograph aim to show that coping with stress requires a radical but positive and healing change of lifestyle and attitude. Topics covered include how to meet the challenges of stress, and how to find the right solutions rather than the self-destructive ones. It offers practical advice on dealing with stress: life planning, taking breaks, managing time, living in the present, meditation and diet.
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Book Description Hodder and Stoughton Ltd, 1998. Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Seller Inventory # mon0000372346
Book Description Hodder & Stoughton Ltd, 1998. Condition: Very Good. Seller Inventory # U9780340671269
Book Description Hodder & Stoughton Ltd 1998-01-08, 1998. Paperback. Condition: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Seller Inventory # 9780340671269-21
Book Description Hodder & Stoughton, London, 1988. Paperback. Condition: Good. No Jacket. 1st Edition. Good condition paperback pictorial laminated cover, no DJ. 229 pages good and clean with clear print, indexed. No foxing, no previous names. Seller Inventory # 019088
Book Description Hodder & Stoughton, 1998. Paperback. Condition: Used: Good. Seller Inventory # SONG0340671262