Ross, Shirley Fasting

ISBN 13: 9780330253338

Fasting

 
9780330253338: Fasting
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Thousands have experienced fasting and many more have seriously considered it. To some, it is the 'ultimate diet', whilst critics claim that it is only temporarily beneficial and can be dangerous. In this fascinating, sensible and authoritative guide, Shirley Ross examines the medical and physical benefits, the precautions and the proper after fasting diet. She interviews over 50 people who have experienced fasting and looks at the spiritual values of the fast, long an integral part of many religions. From simple dieting to 'consciousness raising', here is the book for everyone considering the fasting experience.

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Ross, Shirley
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ISBN 10: 0330253336 ISBN 13: 9780330253338
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