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Thousands have experienced fasting and many more have seriously considered it. To some, it is the 'ultimate diet', whilst critics claim that it is only temporarily beneficial and can be dangerous. In this fascinating, sensible and authoritative guide, Shirley Ross examines the medical and physical benefits, the precautions and the proper after fasting diet. She interviews over 50 people who have experienced fasting and looks at the spiritual values of the fast, long an integral part of many religions. From simple dieting to 'consciousness raising', here is the book for everyone considering the fasting experience.
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Book Description Pan Books. PAPERBACK. Condition: New. 0330253336 New Condition. Seller Inventory # NEW33.2064981