Items related to 20 Years Younger: Look Younger, Feel Younger, Be Younger!
Synopsis
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.
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About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program! and the coauthor of Make the Connection. He is also a contributing writer and editor for O, the Oprah magazine, and writes articles on health and fitness for Oprah.com.
Harold A. Lancer, MD, is a Beverly Hills dermatologist. Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center. Diane L. McKay, PhD, is a nutrition research scientist and assistant professor at Tufts University
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20 Years Younger: Look Younger
Published by
Little, Brown and Company, 2012
ISBN 10: 0316133795
ISBN 13: 9780316133791
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00082658848
Quantity: 2 available
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20 Years Younger: Look Younger
Published by
Little, Brown and Company, 2012
ISBN 10: 0316133795
ISBN 13: 9780316133791
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00083410556
Quantity: 1 available
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20 Years Younger: Look Younger, Feel Younger, Be Younger!
Published by
Little, Brown Spark (edition Reprint), 2012
ISBN 10: 0316133795
ISBN 13: 9780316133791
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Fair. Reprint. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0316133795-7-1
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20 Years Younger: Look Younger, Feel Younger, Be Younger!
Seller: Jenson Books Inc, Logan, UT, U.S.A.
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paperback. Condition: Good. The item is in good condition and works perfectly, however it is showing some signs of previous ownership which could include: small tears, scuffing, notes, highlighting, gift inscriptions, and library markings. Seller Inventory # 4BQGBJ012B50
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20 Years Younger: Look Younger, Feel Younger, Be Younger!
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20 Years Younger : Look Younger, Feel Younger, Be Younger!
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20 Years Younger : Look Younger, Feel Younger, Be Younger!
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4755274-6
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20 Years Younger : Look Younger, Feel Younger, Be Younger!
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20 Years Younger
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0316133795I2N00
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20 Years Younger
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0316133795I2N00
Quantity: 1 available