The Good Fat, Bad Fat Counter - Softcover

Buff, Sheila

9780312981532: The Good Fat, Bad Fat Counter

Softcover

ISBN 10: 0312981538 ISBN 13: 9780312981532

Publisher: St Martins Pr, 2002

Describes the different types of fats in the food one eats--including trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, and cholesterol--and discusses which fats to avoid and which ones to include to promote lifelong health. Original.

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About the Author:

Sheila Buff is a health writer with a special interest in nutrition. She is the author of many books on diet and health, including The Complete Idiot's Guide to Vitamins and Minerals, and was coauthor of the bestselling book Dr. Atkins' Age-Defying Diet.

Synopsis:

Builds an awareness of the kinds and amounts of fat found in various foods, explains how various fats affect the body, and offers recipes that can help reduce the risk of heart attack and cancer and promote weight loss.

"About this title" may belong to another edition of this title.