Self-Esteem: Cognitive Techniques for Assessing, Improving and Maintaining Your Self Esteem.

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9780312904432: Self-Esteem: Cognitive Techniques for Assessing, Improving and Maintaining Your Self Esteem.
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Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

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"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of "Shyness"
A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem "Phillip G. Zimbardo, author of Shyness""

A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem Phillip G. Zimbardo, author of Shyness"

"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of Shyness

About the Author:

Matthew McKay, PhD. is the co-author of Self-Esteem.

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Matthew McKay, Patrick Fanning
Published by St. Martin's Paperbacks (1987)
ISBN 10: 0312904436 ISBN 13: 9780312904432
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McKay, Matthew, Fanning, Patrick
Published by St. Martin's Paperbacks (1987)
ISBN 10: 0312904436 ISBN 13: 9780312904432
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