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Describes how men and women have different body chemistries, and suggests ways to achieve greater health by using diet and exercise to gain the greatest advantage from the body's natural hormones.
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Relationship guru John Gray PhD writes, in The Mars & Venus Diet and Exercise Solution, "The magic key to health, happiness and romance is waiting for you in your local health food store". Not only do men and women have different communications and love styles--they gain and lose weight differently and need different diets, asserts Gray, author of the bestselling Mars and Venus books. Though he does not have credentials in exercise, nutrition or weight management, Gray creates a program that, he claims, balances each gender's brain chemistry, resulting in health, weight loss, stress management and romance.Gray analyses the specific brain chemicals, hormones and reactions to stress that affect men and women differently and influence relationships. He recommends an eating plan involving at least three meals a day; replacing breakfast with a low-calorie, nutritious breakfast shake; taking amino acid supplementation; drinking "cleansing nutrients"; and avoiding junk food. The exercise prescription is only seven pages long (out of 314), consisting of his "bounce, shake, breathe and flex" programme. This may stimulate brain chemicals, but it doesn't do much for cardiovascular or muscle conditioning. Gray seems more concerned with avoiding getting too much exercise than getting enough or the right kind (according to exercise professionals). --Joan Price, Amazon.com Book Description:
The bestselling author of Men Are from Mars, Women Are from Venus turns to diet and exercise
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Book Description St. Martin's Press, 2003. Hardcover. Condition: New. Seller Inventory # DADAX0312318642
Book Description St. Martin's Press. Hardcover. Condition: New. 0312318642 . Seller Inventory # Z0312318642ZN
Book Description St. Martin's Press, 2003. Hardcover. Condition: New. Never used!. Seller Inventory # P110312318642
Book Description St. Martin's Press. Hardcover. Condition: New. 0312318642 New Condition. Seller Inventory # NEW7.0087931