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Offers advice on how to overcome low-level depression, also known as dysthymia, outlining a five-week program of simple exercises and insights that can support both sufferers and their loved ones. 10,000 first printing.
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You find yourself weary with the humdrum of everyday life and often feel apathetic about things that you know should mean more to you. You try to spice up your life with new experiences, but you always seem to be in the same endless cycle of frustration and disappointment. . . .
Millions of Americans suffer from chronic discontent, or low-grade depression, which saps the joy and meaning out of life. The insights and exercises in this book will take you on a journey to a richer experience of life—and happiness that lasts.
"It will speak loudly to those who have tried in vain to be happy."--"Library Journal"
It will speak loudly to those who have tried in vain to be happy. "Library Journal""
"It will speak loudly to those who have tried in vain to be happy." --Library Journal
From the Back Cover:
It will speak loudly to those who have tried in vain to be happy. "Library Journal""
"It will speak loudly to those who have tried in vain to be happy." --Library Journal
You find yourself weary with the humdrum of everyday life and often feel apathetic about things that you know should mean more to you. You try to spice up your life with new experiences, but you always seem to be in the same endless cycle of frustration and disappointment. . . .
Millions of Americans suffer from chronic discontent, or low-grade depression, which saps the joy and meaning out of life. The insights and exercises in this book will take you on a journey to a richer experience of life—and happiness that lasts.
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- PublisherSt Martins Pr
- Publication date2003
- ISBN 10 0312307950
- ISBN 13 9780312307950
- BindingHardcover
- Edition number1
- Number of pages256
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