Fix Your Drinking Problem in 2 Days (Pick Me Up)

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9780232529265: Fix Your Drinking Problem in 2 Days (Pick Me Up)
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These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.

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Review:

Fantastically clear...these books are such a great help! --Ruby Wax, comedienne & patron of Anxiety UK

About the Author:

Dr Chris Williams is one of the UK's leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.

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9781906564933: Fix Your Drinking Problem in 2 Days

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ISBN 10:  1906564930 ISBN 13:  9781906564933
Publisher: Five Areas, 2011
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Book Description Darton,Longman Todd Ltd, United Kingdom, 2012. Paperback. Condition: New. UK ed.. Language: English . Brand New Book. These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK. Seller Inventory # ASC9780232529265

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Book Description Darton,Longman Todd Ltd, United Kingdom, 2012. Paperback. Condition: New. UK ed.. Language: English . Brand New Book. These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK. Seller Inventory # ASC9780232529265

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Book Description Darton,Longman & Todd Ltd, 2012. Condition: New. 2012. Paperback. Series: Pick Me Up. Num Pages: 32 pages, colour illustrations. BIC Classification: VFJK. Category: (G) General (US: Trade). Dimension: 164 x 121 x 2. Weight in Grams: 48. . . . . . . Seller Inventory # V9780232529265

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Book Description Darton,Longman & Todd Ltd. Condition: New. 2012. Paperback. Series: Pick Me Up. Num Pages: 32 pages, colour illustrations. BIC Classification: VFJK. Category: (G) General (US: Trade). Dimension: 164 x 121 x 2. Weight in Grams: 48. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780232529265

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