Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

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9780147516329: Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits
Richard O Connor s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O Connor expands those ideas, showing how we actually have two brains a conscious deliberate self and an automatic self that makes most of our decisions and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others."

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{ Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior } By O'Connor, Richard ( Author ) 07-2015 [ Paperback ]

Review:

""Rewire" gives readers the tools to understand their bad habits and change their lives for the better. This highly practical book offers compelling and measured advice on how to change behaviors and improve lives."--Jeffrey M. Schwartz, MD, author of "You Are Not Your Brain "and" Brain Lock"
""Rewire" is essential reading for people and clinicians trying to improve their own life and the lives of everyone around them. Fascinating and powerful advice on ending negative thoughts and behaviors and improving your brain."--Andrew Newberg, MD, author of "Words Can Change Your Brain"

"Rewire" gives readers the tools to understand their bad habits and change their lives for the better. This highly practical book offers compelling and measured advice on how to change behaviors and improve lives. Jeffrey M. Schwartz, MD, author of "You Are Not Your Brain "and" Brain Lock"
"Rewire" is essential reading for people and clinicians trying to improve their own life and the lives of everyone around them. Fascinating and powerful advice on ending negative thoughts and behaviors and improving your brain." Andrew Newberg, MD, author of "Words Can Change Your Brain""

Rewire gives readers the tools to understand their bad habits and change their lives for the better. This highly practical book offers compelling and measured advice on how to change behaviors and improve lives. Jeffrey M. Schwartz, MD, author of You Are Not Your Brain and Brain Lock

Rewire is essential reading for people and clinicians trying to improve their own life and the lives of everyone around them. Fascinating and powerful advice on ending negative thoughts and behaviors and improving your brain." Andrew Newberg, MD, author of Words Can Change Your Brain"

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