Joyous Health: Eat and Live Well Without Dieting - Softcover

McCarthy, Joy

Softcover

ISBN 10: 0143186914 ISBN 13: 9780143186915

Publisher: Penguin Books Canada, 2014

Synopsis

" Joyous Health " is a fresh new approach to eating that will change the way you think about food and what you eat, offering a simple and practical path to creating a healthy lifestyle. Holistic nutritionist Joy McCarthy, creator of the popular blog " Joyous Health ," explains how to eat and live joyously with amazing results, both inside and out: improved digestion increased energy and zest for life sleeping like a baby glowing skin and shiny hair balanced hormones weight loss and increased libido lowered blood pressure and cholesterol feeling fabulous every day " Joyous Health " celebrates eating delicious, clean whole foods. Featuring beautiful color photography, the book contains 80 recipes with pure ingredients and tasty combinations, including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beet Soup, Curry Chicken Burgers and Double Chocolate Gluten-Free Cookies. "

About this title

Review:

"Joy's recipes are simple and exceptionally delicious; you'll forget you're eating 'healthy'--until you notice how good you feel." - Gillian Deacon, bestselling author of There's Lead in Your Lipstick

"Joy brings happiness to everything she cooks. This book really demonstrates that you can have it all--fun, flavor, energy and well-being." - Julie Daniluk, bestselling author of Meals That Heal Inflammation

"A must-have guide to living a full, kind life for your body." - Cheryl Hickey, Entertainment Tonight Canada host

"She makes joyous eating fun, simple and easy to do." - Christine Russell, co-founder of 889 Yoga and Wellness Spa

"It's impossible not to fall in love with Joy's radiant energy and passion for a healthy lifestyle. Joyous Health is a must-have for anyone who wants to ditch the diet mentality and fall in love with real food." - Angela Liddon, creator of the award-winning vegan blog Oh She Glows and author of the bestseller The Oh She Glows Cookbook

"Joy's fearless discussion of digestion is part of a comprehensive plan that is a sure way to health, the right way." - Patricia Green and Carolyn Hemming, bestselling authors of Quinoa Revolution and Grain Power

About the Author:

Joy McCarthy , CNP, RNCP, is the vibrant nutritionist behind Joyous Health. Her expertise has helped people globally achieve their wellness goals.

About this edition

• Publisher: Penguin Books Canada
• Publication date: 2014
• ISBN 10: 0143186914
• ISBN 13: 9780143186915
• Binding: Paperback
• Number of pages: 304