On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. Thrive Fitness also features: * A complete 6-week workout plan and training log * Illustrated exercises with step-by-step instructions * Benefits and usage of the top 15 foods to fuel workouts *30 vegan, performance-enhancing recipes * Strategies to boost creativity, productivity, and mental sharpness
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Library Journal, 12/3/09 "Essential for vegans who want to get on the fast track to athletic fitness." Taste for Life, 3/1/10 "If you think that "vegan" and "athlete" are mutually exclusive terms, meet Brendan Brazier, Ironman triathlete and long-time vegan."About the Author:
Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world's leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.
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Book Description Penguin Canada, 2008. Paperback. Book Condition: New. book. Bookseller Inventory # 0143168819
Book Description Penguin Canada 2008-12-23, 2008. Paperback. Book Condition: New. 0143168819 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0143168819
Book Description Penguin Canada, 2008. Paperback. Book Condition: New. Bookseller Inventory # P110143168819