How to Love Your Body and Get the Body You Love

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9780143101680: How to Love Your Body and Get the Body You Love

Inspiring, practical and totally revolutionary, here s a book that provides you with the ultimate diet not just for your body but also your mind!

Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You re not the only one. For sixteen years, model and actress Yaana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly but the fears remained.

In How to Love Your Body (and get the body you love), Yaana writes about how she got the balance back in her life and learnt to love herself. Using her own experiences, she gives you easy to follow eating advice and the real lowdown on food from the right portions to eat to being healthy on the go. She also gives you great tips how to understand the nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack.

Finally Yaana teaches you the greatest lesson of all how you can learn to love and accept your body. Because without it, she argues, no weight loss will ever make you happy.

"synopsis" may belong to another edition of this title.

About the Author:

Yaana Gupta is a model, actress and singer. She was one of India s top models, the face of Lakmé and a Kingfisher calendar girl. Most recently she was a finalist on the TV show Jhalak Dikhla Jaa. She is currently recording her first album.

"About this title" may belong to another edition of this title.

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Yaana Gupta
Published by Metro Reads/Penguin Books India (2012)
ISBN 10: 0143101684 ISBN 13: 9780143101680
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Book Description Metro Reads/Penguin Books India, 2012. Softcover. Book Condition: New. First edition. Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You?re not the only one. For sixteen years, model and actress Yaana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly but the fears remained. In How to Love Your Body (and get the body you love), Yaana writes about how she got the balance back in her life and learnt to love herself. Using her own experiences, she gives you easy to follow eating advice and the real lowdown on food from the right portions to eat to being healthy on the go. She also gives you great tips?how to understand the nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack. Finally Yaana teaches you the greatest lesson of all?how you can learn to love and accept your body. Because without it, she argues, no weight loss will ever make you happy. Printed Pages: 216. Bookseller Inventory # 50745

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Gupta, Yaana
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Book Description Penguin. Book Condition: New. 0143101684 Brand New, Paperback, Choose Expedited shipping for GUARANTEED delivery within 4-5 business days. Standard Delivery within 6-14 business days. We may not ship to PO Box, APO , FPO Address, please contact us. Customer satisfaction guaranteed. Bookseller Inventory # SO_9780143101680

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Book Description Penguin Books India Pvt Ltd, India, 2012. Paperback. Book Condition: New. Language: English . Brand New Book. Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You re not the only one. For sixteen years, model and actress Yaana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly but the fears remained. In How to Love Your Body (and get the body you love), Yaana writes about how she got the balance back in her life and learnt to love herself. Using her own experiences, she gives you easy to follow eating advice and the real lowdown on food from the right portions to eat to being healthy on the go. She also gives you great tips - how to understand the nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack. Finally Yaana teaches you the greatest lesson of all - how you can learn to love and accept your body. Because without it, she argues, no weight loss will ever make you happy. Bookseller Inventory # AMO9780143101680

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Yaana Gupta
Published by Penguin Books India Pvt Ltd, India (2012)
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Book Description Penguin Books India Pvt Ltd, India, 2012. Paperback. Book Condition: New. Language: English . Brand New Book. Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You re not the only one. For sixteen years, model and actress Yaana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly but the fears remained. In How to Love Your Body (and get the body you love), Yaana writes about how she got the balance back in her life and learnt to love herself. Using her own experiences, she gives you easy to follow eating advice and the real lowdown on food from the right portions to eat to being healthy on the go. She also gives you great tips - how to understand the nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack. Finally Yaana teaches you the greatest lesson of all - how you can learn to love and accept your body. Because without it, she argues, no weight loss will ever make you happy. Bookseller Inventory # AMO9780143101680

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Yaana Gupta
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Book Description Metro Reads/Penguin Books India, 2012. Softcover. Book Condition: New. First edition. Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You’re not the only one. For sixteen years, model and actress Yaana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly but the fears remained. In How to Love Your Body (and get the body you love), Yaana writes about how she got the balance back in her life and learnt to love herself. Using her own experiences, she gives you easy to follow eating advice and the real lowdown on food from the right portions to eat to being healthy on the go. She also gives you great tipsâ€"how to understand the nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack. Finally Yaana teaches you the greatest lesson of allâ€"how you can learn to love and accept your body. Because without it, she argues, no weight loss will ever make you happy. Printed Pages: 216. Bookseller Inventory # 50745

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