Non-Fiction Brendan Brazier The Thrive Diet

ISBN 13: 9780143052364

The Thrive Diet

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9780143052364: The Thrive Diet

reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life

The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.

Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet

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Thrive Diet

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""The Thrive Diet" has revolutionized the way I go about fueling my body and helped push me to a higher level of performance and workout recovery. There's no other resource like it out there." - Mac Danzig, Ultimate Fighter 6 Champion "The Thrive Diet is a life changing book!" - - Jon Hinds, former LA Clippers strength training coach and advisor to MLB and NFL teams "The Thrive Diet is an authoritative guide to outstanding performance, not just in top-level athletics, but in day-to-day life." - - Neal D. Barnard M.D., President, Physician's Committee for Responsible Medicine "Brendan Brazier's Thrive Diet will increase the micronutrient density of your eating style and enable you to live longer, live healthier and thrive." - - Joel Fuhrman, M.D., bestselling author of Eat to Live and Eat for Health "The Thrive Diet is a must read." - T. Colin Campbell, Ph.D, author of the bestselling The China Study "Quite possibly the most life-changing book you'll ever read. For maximizing fitness and vitality, The Thrive Diet has no equal." - Erik Marcus, publisher of Vegan.com "Filled with powerful information that will forever change the way you address life's daily speed bumps. You owe it to yourself to listen carefully to Brazier's advice for controlling the negative stresses of 21st Century living." - - Joseph Connelly, founder and publisher, VegNews magazine "Brazier's Thrive Diet is one of the most accessible and easily incorporated guides to plant-based health." - Alive magazine "The Thrive Diet [is] complete with recipes that will get you through race season, or life in general, with flying colours." - The Ottawa Citizen "The Thrive Diet is packed with invaluable information that can assist anyone at any level." - - Bruny Surin, Olympic gold medalist (4 x 100 meter relay, Atlanta 1996), third-fastest human ever "Quite simply, The Thrive Diet is the most comprehensive nutrition and lifestyle program we've ever seen." - The G Living Network "The Thrive Diet [is] complete with recipes that will get you through race season, or life in general, with flying colours." - The Ottawa Citizen

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Brazier, Brendan
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Book Description Penguin Books Ltd, United Kingdom, 2008. Paperback. Book Condition: New. 224 x 152 mm. Language: English . Brand New Book. This title helps to: reduce body fat; diminish visible signs of aging; boost energy and mental clarity; enhance mood; increase productivity; eliminate junk food cravings and hunger; build a stronger immune system; lower cholesterol; improve sleep quality; and, stay healthy for life. The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: the best whole foods; over 100 easy-to-make recipes with raw food options that are all wheat, gluten, soy, corn, refined sugar, and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods; and, an easy-to-follow exercise plan that compliments The Thrive Diet . Bookseller Inventory # APG9780143052364

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Book Description Penguin Books Ltd, United Kingdom, 2008. Paperback. Book Condition: New. 224 x 152 mm. Language: English . Brand New Book. reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet. Bookseller Inventory # APG9780143052364

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Book Description Penguin 2008-05-29, 2008. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-00560301

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Book Description Penguin Books Ltd. Paperback. Book Condition: new. BRAND NEW, The Thrive Diet, Brendan Brazier, This title helps to: reduce body fat; diminish visible signs of aging; boost energy and mental clarity; enhance mood; increase productivity; eliminate junk food cravings and hunger; build a stronger immune system; lower cholesterol; improve sleep quality; and, stay healthy for life. The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.Fully researched and developed by Brendan Brazier, professional Ironman triathlete, "The Thrive Diet" features: the best whole foods; over 100 easy-to-make recipes with raw food options that are all wheat, gluten, soy, corn, refined sugar, and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods; and, an easy-to-follow exercise plan that compliments "The Thrive Diet". Bookseller Inventory # B9780143052364

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Book Description Penguin Books Ltd, 2007. Book Condition: New. 2007. 0th Edition. Paperback. Featuring a long-term eating plan that may help you achieve optimal health through stress-busting plant-based whole foods, this title includes: the best whole foods; over 100 easy-to-make recipes with raw food options that are wheat, gluten, soy, corn, refined sugar, and dairy free; and, an easy-to-follow exercise plan. Num Pages: 288 pages, ill. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 154 x 21. Weight in Grams: 438. . . . . . . Bookseller Inventory # V9780143052364

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Book Description Penguin Books Ltd. Book Condition: New. 2007. 0th Edition. Paperback. Featuring a long-term eating plan that may help you achieve optimal health through stress-busting plant-based whole foods, this title includes: the best whole foods; over 100 easy-to-make recipes with raw food options that are wheat, gluten, soy, corn, refined sugar, and dairy free; and, an easy-to-follow exercise plan. Num Pages: 288 pages, ill. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 154 x 21. Weight in Grams: 438. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780143052364

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