The Runner's Training Diary: For Fitness Runners and Competitive Racers

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9780143037873: The Runner's Training Diary: For Fitness Runners and Competitive Racers

The authors of the best-selling Runner's Handbook present a companion diary full of information, running tips, reference charts, and training schedules that allows runners to record their runs, times, distances, and other factors. Original.

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From the Author:

I use it myself several times each day!
We sell out the diary faster than we can stock them at our classes and at the New York Road Runners Club. It is really two books in one. Besides serving as an easy-to-use place to record your daily and weekly training, as well as your key speed workouts, long runs and races, it is a handy reference source. I refer to the charts for training paces, speed training and age-adjusted race prediction and scoring often. Lots of runners like using the sample 16-week marathon schedules since they are easy to flip to in the spiral-bound diary. This is my dream diary. It includes everything I've always wanted in a diary in my 30+ years of running.

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Book Description Penguin Books, United States, 2006. Spiral bound. Book Condition: New. Revised and Updated ed.. 229 x 155 mm. Language: English . Brand New Book. Now in a completely revised second edition, with more essential charts and training schedules than any other runner s diary Developed by the universally respected coaching duo that produced the bestselling Runner s Handbook and Competitive Runner s Handbook, this must-have guide has been a runners favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their dream diary, this is the diary that a runner will buy every year to track their running regimen. Bookseller Inventory # AAS9780143037873

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Book Description Penguin Books, United States, 2006. Spiral bound. Book Condition: New. Revised and Updated ed.. 229 x 155 mm. Language: English . Brand New Book. Now in a completely revised second edition, with more essential charts and training schedules than any other runner s diary Developed by the universally respected coaching duo that produced the bestselling Runner s Handbook and Competitive Runner s Handbook, this must-have guide has been a runners favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their dream diary, this is the diary that a runner will buy every year to track their running regimen. Bookseller Inventory # AAS9780143037873

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Book Description Penguin Books. No binding. Book Condition: New. Spiral-bound. 224 pages. Dimensions: 9.0in. x 6.1in. x 0.7in.Now in a completely revised second edition, with more essential charts and training schedules than any other runners diary Developed by the universally respected coaching duo that produced the bestselling Runners Handbook and Competitive Runners Handbook, this must-have guide has been a runners favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their dream diary, this is the diary that a runner will buy every year to track their running regimen. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Spiral-bound. Bookseller Inventory # 9780143037873

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