The CSIRO Healthy Heart Plan

 
9780143009047: The CSIRO Healthy Heart Plan

This book is a comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of the whole cardiovascular system and helps cut the risk of heart attack, stroke, type 2 diabetes and other complications of carrying too much weight. Following the winning formula of the popular Total Wellbeing Diet books, this book includes:

* Information on heart disease risks and how to avoid them

* The full CLIP eating plan with both highter protein and higher protein and higher carbohydrate options

* 12 weeks of full menu plans, including advice for vegetarians

* A simple but very effective exercise program, and

* More than 100 delicious recipes

"synopsis" may belong to another edition of this title.

About the Author:

Dr Manny Noakes and Dr Peter Clifton are the authors of The CSIRO TOTAL WELLBEING DIET BOOKS 1. & 2. Dr Manny Noakes is the stream leader for the Substantiation of Health Benefits of Integrated Lifestyle Programs at CSIRO Health Sciences and Nutrition. She is also involved in the National Heart Foundation's Tick program and the National Centre of Excellence for Functional Foods (NCEFF).

Dr Peter Clifton is research director for nutrition, obesity and related conditions at CSIRO Health Sciences and Nutrition. He is also associate professor of medicine at the University of Adelaide and practises as an endocrinologist at the Royal Adelaide Hospital and the Flinders Medical Centre.

"About this title" may belong to another edition of this title.

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Noakes, Dr Manny; Clifton, Dr Peter
Published by Penguin (2008)
ISBN 10: 0143009044 ISBN 13: 9780143009047
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Clifton, Peter; Noakes, Manny
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Noakes, Manny; Clifton, Peter
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Book Description Penguin, London, 2008. Paper Back. Book Condition: Good. The cover is a little worn. A few pages of the book have pen annotation or cooking stains. 280 pages with coloured photographs. Size: Size F: 9"-10" Tall (228-254mm). Bookseller Inventory # 142926

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Noakes, Dr Manny; Clifton, Dr Peter
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Noakes, Dr Manny; Clifton, Dr Peter
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Book Description Penguin, Camberwell, Victoria, 2008. Paperback. Book Condition: Very Good. No Jacket. A crease to the bottom rh corner of front cover, otherwise a good clean tight copy, with no creasing to the spine, of this soft-cover book. A comprehensive guide to the CSIRO 12 week programme of diet and exercise which is designed to improve the cardiovascular system and to reduce the risk of heart attack, stroke, and other consequences of obesity. 280pp, colour illustration throughout. Size: 8vo - over 7¾" - 9¾" tall. Bookseller Inventory # 006452

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Noakes, Dr Manny; Clifton, Dr Peter
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