100 Ways To Happiness: A Guide For Busy People

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9780143009030: 100 Ways To Happiness: A Guide For Busy People

A Hundred Ways to Happiness makes positive psychology, the newest branch of psychology, available to the general public through bite-sized chunks of inspiration and instruction. 100 chapters guide the everyman through strategies incorporating their body, mind, relationships, habits and outlook to maximise well-being and happiness. Dr Tim Sharp, a leading clinical psychologist and media personality, takes away the scientific stigma of self-help texts and makes happiness available to everyone, particularly those short on time who can simply dip into the book when they need a lift.

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About the Author:

Dr Tim Sharp is a highly-respected clinical psychologist at the forefront of Positive Psychology. He is a much sought after conference speaker and has a niche position in the media as the people's resource for happiness and wellbeing, going by the moniker 'Dr Happy'. Tim's broad appeal has seen him publish several books, including the best-seller 'The Good Sleep Guide', he writes a weekly column for the Sunday Telegraph (Body and Soul) and appears on ABC radio regularly. Note from the editor: Not only is positive psychology the most productive and far-reaching arm of clinical research, but Tim makes the most recent discoveries incredibly accessible for the busy person who simply wants proven techniques to improve their life today.This book takes years of psychological mumbo-jumbo and inter-disciplinary debate and boils it down to simple, clear instructions for the layman.

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Timothy J. Sharp
ISBN 10: 0143009036 ISBN 13: 9780143009030
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Book Description 2008. Paperback. Book Condition: New. Paperback. and outlook to maximise well-being and happiness. 100 Ways to Happiness makes positive psychology, the newest branch of psychology, available to the general public through bite-sized chunk.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 192 pages. 0.182. Bookseller Inventory # 9780143009030

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Book Description Penguin Aus., 2008. Paperback. Book Condition: New. 'I'm too busy to be happy . . .'Do you ever think like this? Many of us do these days, says psychologist and happiness expert Dr Timothy Sharp.  In our quest for better jobs, bigger houses, more exotic holidays and higher-performing children, we have become too busy to factor in the one component that will make all of the above worthwhile: happiness.The good news is that achieving happiness is not a herculean task.  It doesn't require expensive therapy or years of self-examination.  Oftern it is about fine-tuning our thoughts and putting in place some simple daily practices.Dr Sharp draws on the latest research into the science of happiness and presents it here in 100 bite-sized chunks of inspiration and instruction.  Read it from cover to cover, or dip in and out for a regular dose of happiness training.  Learn how to increase your happiness levels by:improving your physical healthcounting your blessingsnurturing positive relationships becoming a giverbetter managing your time.Accessible, informative and funny, 100 Ways to Happiness encourages us to regard happiness as something that is achievable, manageable and hugely enhancing to the lives we live now. Paperback. Bookseller Inventory # MM-40000045

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Sharp, Timothy J
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Book Description Penguin Australia. PAPERBACK. Book Condition: New. 0143009036 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0143009036

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Sharp, Timothy J
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Book Description Penguin Australia, 2010. Paperback. Book Condition: New. Bookseller Inventory # P110143009036

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Book Description 2008. Paperback. Book Condition: New. Paperback. and outlook to maximise well-being and happiness. 100 Ways to Happiness makes positive psychology, the newest branch of psychology, available to the general public through bit.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 192 pages. 0.182. Bookseller Inventory # 9780143009030

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