The CSIRO Wellbeing Plan for Kids

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9780143008743: The CSIRO Wellbeing Plan for Kids

We all want our children to lead happy, healthy lives. We know they need to eat well and be active in order to avoid the lifestyle diseases we hear so much about these days, such as obesity and diabetes. Parents want to do what's right, but many are unsure of how to get started. In response to this growing need for information, the CSIRO presents a step-by-step healthy eating and activity plan for families, based on extensive research. Find out: * what are healthy foods for kids * how to encourage kids to be active * how to motivate your kids to make changes that will last * how to organise yourself as a parent to make healthy living a reality. Packed with easy-to-follow advice and over 100 delicious recipes for stress-free family cooking, The CSIRO Wellbeing Plan for Kids is your complete guide to helping your children on the road to a lifetime of good health.

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About the Author:

Dr. Manny Noakes is a senior research dietician and research scientist at CSIRO Human Nutrition, where she is involved in the management of clinical dietary trials that aim to explore the effects of different foods, diets, supplements, and pharmaceuticals on health.

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Book Description Penguin Group Australia, Scoresby, VIC, Australia. Soft cover. Book Condition: New. a step-by-step plan for giving kids a healthy start to life, train your child's tastbuds, over 100 recipes you and your children will love, how to make small changes to make a big difference to your family's health. Bookseller Inventory # 004650

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