Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind - Softcover

Moffitt, Phillip

Softcover

ISBN 10: 0142196762 ISBN 13: 9780142196762

Publisher: Penguin Publishing Group, 2013

Synopsis

The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity.

"Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens." --Jack Kornfield, Ph.D., author of The Wise Heart

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.

Drawing on both Western psychology and Buddhist philosophy, Moffitt's step-by-step exercises help us to:

- Know and act from our core values at all times
- Gain wisdom from both pleasant and unpleasant experiences
- Free ourselves from the past
- Achieve a peaceful inner life, even if our outer life is filled with challenges

About this title

Review:

"[A] masterwork. Be inspired by the possibilities it opens."--Jack Kornfield, Ph.D., author of A Path with Heart

"Phillip Moffitt takes the profound insights of the wisdom traditions and translates them into simple and effective steps to stable inner strength, happiness, and peace."--Rick Hanson, Ph.D., author of Buddha's Brain

About the Author:

PHILLIP MOFFITT is currently director of the Life Balance Institute. He lives in Northern California.

About this edition

• Publisher: Penguin Publishing Group
• Publication date: 2013
• ISBN 10: 0142196762
• ISBN 13: 9780142196762
• Binding: Paperback
• Number of pages: 304