Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

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9780142196762: Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Emotional Chaos to Clarity recognises the inevitability of life's challenges and offers you the tools to find clarity, resilience and calm to cope even at our darkest hours. Balancing Phillip Moffitt's influences of Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skilfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. The pragmatic and immediately applicable lessons of this book include:

. Learning how wisdom is offered by both pleasant and unpleasant experiences, and how to harvest this wisdom

. How to move away from mistaken ideas about your true nature that cause damaging emotional states

. Methods you can use to fulfil your lifelong intentions, or set new goals for a better life

. How to generate transformative feelings of gratitude, generosity and forgiveness.

With powerful anecdotes from some of the hundreds of people Philip has led to a better life, Emotional Chaos to Clarity provides total inspiration for a content, calm and collected you.

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Product Description:

Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens. Jack Kornfield, Ph.D., author of The Wise Heart

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.

Drawing on both Western psychology and Buddhist philosophy, Moffitt s step-by-step exercises help us to:


Know and act from our core values at all times
Gain wisdom from both pleasant and unpleasant experiences
Free ourselves from the past
Achieve a peaceful inner life, even if our outer life is filled with challenges"

Product Description:

Emotional Chaos to Clarity ""Emotional Chaos to Clarity" is a masterwork. Be inspired by the possibilities it opens." --Jack Kornfield, Ph.D., author of "The Wise Heart"Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a "responsive "mind ra... Full description

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Book Description Plume Books, United States, 2013. Paperback. Book Condition: New. 202 x 134 mm. Language: English . Brand New Book. Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens. Jack Kornfield, Ph.D., author of The Wise Heart Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart. Drawing on both Western psychology and Buddhist philosophy, Moffitt s step-by-step exercises help us to: Know and act from our core values at all times Gain wisdom from both pleasant and unpleasant experiences Free ourselves from the past Achieve a peaceful inner life, even if our outer life is filled with challenges. Bookseller Inventory # ABZ9780142196762

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Book Description Plume Books, United States, 2013. Paperback. Book Condition: New. 202 x 134 mm. Language: English . Brand New Book. Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens. Jack Kornfield, Ph.D., author of The Wise Heart Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart. Drawing on both Western psychology and Buddhist philosophy, Moffitt s step-by-step exercises help us to: Know and act from our core values at all times Gain wisdom from both pleasant and unpleasant experiences Free ourselves from the past Achieve a peaceful inner life, even if our outer life is filled with challenges. Bookseller Inventory # ABZ9780142196762

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