Dojo Wisdom: Find Your Inner Warrior. 100 Simple ways to be a Stonger, Calmer, More Courageous Person

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9780142196229: Dojo Wisdom: Find Your Inner Warrior. 100 Simple ways to be a Stonger, Calmer, More Courageous Person
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A martial arts expert draws on the principles and practices of her training to present a series of one hundred life lessons to help readers find their inner warriors, accompanied by brief exercises that demonstrate how to apply the teachings to everyday life. Original.

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Synopsis:

"Dojo Wisdom" will enable the reader to live like a black belt without ever throwing a punch. In the hours spent perfecting their skills in the dojo, or training hall, martial artists practice much more than how to master a punch. They also learn essential lessons that help them become stronger, calmer and more courageous people - and enhance their lives. In "Dojo Wisdom", Jennifer Lawler, a writer, martial arts teacher and second degree black belt, shares 100 of these lessons from the martial arts to help anyone find his or her inner warrior. Each lesson begins with a description and explanation, then offers a short exercise to illustrate how to apply the teaching to everyday situations. "Dojo Wisdom" will show you how to: develop your perseverance and patience; strengthen your endurance; and centre yourself during moments of stress. This accessible, encouraging and inspiring book can show you - whether or not you ever step onto the mat - how to tap into a power you never knew you had.

About the Author:

Jennifer Lawler is a writer and martial arts instructor and the author of several books including Martial Arts for Dummies, Secrets of Tae Kwon Do, and Kickboxing for Women. She teaches literature and writing at the University of Kansas.

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9781930546332: Dojo Wisdom

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ISBN 10:  1930546335 ISBN 13:  9781930546332
Publisher: Wish Publishing, 2011
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