Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals

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9780142181812: Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals

Anyone who’s ever given up on a New Year’s resolution knows: Willpower eventually runs out. Whether the goal is personal or professional, the factor that really determines success is an individual’s commitment level. Heidi Reeder, PhD, is a highly regarded communication expert with a slew of high-level clients. In Commit to Win, she unpacks forty years of research by psychologists and economists to show how commitment boils down to just four variables: Treasures, Troubles, Contributions, and Choices. Showing how to harness these elements—and providing practical examples and action plans—Reeder gives everyone the tools to stop wishing—and start achieving.

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About the Author:

Heidi Reeder, PhD, is an associate professor in the Department of Communication at Boise State University. She lives in Boise.

Excerpt. Reprinted by permission. All rights reserved.:

Levels of commitment change, sometimes on a daily basis, depending on the key variables that drive commitment. And here’s the exciting news: some of these variables you can control.

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Book Description 2015. Paperback. Book Condition: New. Paperback. In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 242 pages. 0.191. Bookseller Inventory # 9780142181812

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