Disease-Proof: The Remarkable Truth About What Makes Us Well

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9780142181171: Disease-Proof: The Remarkable Truth About What Makes Us Well

The skills you need to slash your risk of heart disease, cancer, diabetes, and more by 80 percent

Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. In Disease-Proof, renowned preventive medicine specialist Dr. David Katz reveals that we can reduce our risk of any chronic disease by an astonishing 80 percent more than any drug or intervention could ever hope to do.

Abundant scientific evidence shows that four simple things not smoking, eating well, being active, and maintaining a healthy weight play an enormous role in our health. Drawing upon the latest scientific evidence and decades of clinical experience, Dr. Katz arms us with the skills to make lasting changes in each of these areas. Disease-Proof equips readers with the knowledge to manage weight, improve immune function, reprogram our genes, and prevent and reverse life-altering illnesses. Groundbreaking and timely, this book is for readers of The End of Illness by David Agus and Anticancer by David Servan-Schreiber.

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Book Description Penguin Putnam Inc, United States, 2014. Paperback. Book Condition: New. Reprint. 204 x 136 mm. Language: English . Brand New Book. If you want to build better health and a better future, this book makes an excellent tool kit. David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease heart disease, cancer, stroke, diabetes, dementia, and obesity by an astounding 80 . Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think. Bookseller Inventory # ADB9780142181171

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David L. Katz with Stacey Colino
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Book Description Penguin Putnam Inc, United States, 2014. Paperback. Book Condition: New. Reprint. 204 x 136 mm. Language: English . Brand New Book. If you want to build better health and a better future, this book makes an excellent tool kit. David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease heart disease, cancer, stroke, diabetes, dementia, and obesity by an astounding 80 . Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think. Bookseller Inventory # ADB9780142181171

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