Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

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9780142181072: Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

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Guy Winch Ph.D.
ISBN 10: 0142181072 ISBN 13: 9780142181072
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Winch, Guy
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Guy Winch
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Book Description PLUME, United States, 2014. Paperback. Book Condition: New. Reprint. 202 x 134 mm. Language: English . Brand New Book. Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked it s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. Bookseller Inventory # AAS9780142181072

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Guy Winch
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ISBN 10: 0142181072 ISBN 13: 9780142181072
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Book Description PLUME, United States, 2014. Paperback. Book Condition: New. Reprint. 202 x 134 mm. Language: English . Brand New Book. Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked it s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. Bookseller Inventory # AAS9780142181072

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