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You Are What You Eat: The original healthy lifestyle plan and multi-million copy bestseller - Softcover
THE ORIGINAL GUIDE TO CLEAN EATING & MULTI-MILLION COPY BESTSELLER
With the help of leading nutritionist Dr Gillian McKeith, discover the fabulous healthy eating secrets behind the amazing hit TV show You Are What You Eat results and get ready to meet the new you.
- Take the food IQ test and find out what your diet is doing to you
- Banish cravings and mood swings
- Discover how small changes can make a big difference
- Eat more . . . Not less
Follow Gillian's simple advice and you'll look and feel fantastic. Just give it a go and see!
'It's a tough-love approach and the results are undeniably fantastic' Closer
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Review:
'It's a tough-love approach and the results are undeniably fantastic' -- Closer
'Unlike other overhyped diets, this is not a fad' -- The Times
About the Author:
'Unlike other overhyped diets, this is not a fad' -- The Times
Dr Gillian McKeith (PhD) is an internationally acclaimed holistic nutritionist. She helps clients from all walks of life, using nutritional evaluation and food energetics. Gillian is the presenter of You Are What You Eat, the hit Celador prime-time television programme for Channel 4. Gillian is the author of the bestselling Dr Gillian McKeith's Ultimate Health Plan, You Are What You Eat Cookbook and Living Food for Health (Piatkus). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars. www.drgillianmckeith.com
"About this title" may belong to another edition of this title.
- PublisherPenguin
- Publication date2006
- ISBN 10 0141029757
- ISBN 13 9780141029757
- BindingPaperback
- Number of pages256
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You Are What You Eat (Paperback)
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Book Description Paperback. Condition: new. Paperback. THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever.With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . . Find out what your diet is doing to you using the food IQ test Banish cravings and mood swings Discover how small changes can make a big difference Eat more . . . Not less Repair your relationship with food Feel nourished and satisfied every day Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself! 'It's a tough-love approach and the results are undeniably fantastic' Closer Featuring the secrets of healthy eating, this book presents a food IQ test to find out what your diet is doing to you. It also shows how small changes can make a big difference. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780141029757
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You Are What You Eat (Paperback)
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(2006)
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ISBN 13: 9780141029757
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Book Description Paperback. Condition: new. Paperback. THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever.With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . . Find out what your diet is doing to you using the food IQ test Banish cravings and mood swings Discover how small changes can make a big difference Eat more . . . Not less Repair your relationship with food Feel nourished and satisfied every day Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself! 'It's a tough-love approach and the results are undeniably fantastic' Closer Featuring the secrets of healthy eating, this book presents a food IQ test to find out what your diet is doing to you. It also shows how small changes can make a big difference. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780141029757
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