Using the Mediterranean style of eating and drinking - great, tasty foods such as tomatoes, fish and olive oil, and not forgetting wine! - the Sonoma diet works by using a balance of food groups to help you reduce weight quickly rather than cutting out vital ingredients that your body needs. This book deals with the Sonoma diet.
"synopsis" may belong to another edition of this title.
'Could this be the only diet book you'll ever need?'
-- Natural Health and Beauty Magazine
'How to lose weight without counting calories or banning foods...the diet that's taking America by storm' -- Daily Mail
'It's certainly got the A-list's seal of approval' -- Grazia
Dr Connie Guttersen is a leading nutritional and dietary expert on the health benefits of diets inspired by the eating styles and influences of Mediterranean, Latin American and Asian cuisines. As a registered dietitian and nutrition instructor at the world-famous Culinary Institute of America, Dr Guttersen has spent her career focusing on developing flavourful and nutritious approaches to healthy eating and weight reduction. She has also been a guest lecturer for international food and dietary conferences around the globe. Dr Guttersen is a resident of Sonoma, California.
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Book Description Penguin Books, 2007. Paperback. Book Condition: New. book. Bookseller Inventory # 141028637
Book Description Penguin Books, 2007. Paperback. Book Condition: New. Bookseller Inventory # P110141028637
Book Description Penguin Books. PAPERBACK. Book Condition: New. 0141028637 New Condition. Bookseller Inventory # NEW6.1046584
Book Description Penguin Books, 2007. Paperback. Book Condition: New. book. Bookseller Inventory # 0141028637