The Sonoma Diet: Slimmer, Trimmer and Healthier in Just 10 Days

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9780141028637: The Sonoma Diet: Slimmer, Trimmer and Healthier in Just 10 Days

Using the Mediterranean style of eating and drinking - great, tasty foods such as tomatoes, fish and olive oil, and not forgetting wine! - the Sonoma diet works by using a balance of food groups to help you reduce weight quickly rather than cutting out vital ingredients that your body needs. This book deals with the Sonoma diet.

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Review:

'Could this be the only diet book you'll ever need?'
-- Natural Health and Beauty Magazine

'How to lose weight without counting calories or banning foods...the diet that's taking America by storm' -- Daily Mail

'It's certainly got the A-list's seal of approval' -- Grazia

About the Author:

Dr Connie Guttersen is a leading nutritional and dietary expert on the health benefits of diets inspired by the eating styles and influences of Mediterranean, Latin American and Asian cuisines. As a registered dietitian and nutrition instructor at the world-famous Culinary Institute of America, Dr Guttersen has spent her career focusing on developing flavourful and nutritious approaches to healthy eating and weight reduction. She has also been a guest lecturer for international food and dietary conferences around the globe. Dr Guttersen is a resident of Sonoma, California.

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C Gutterson
Published by Penguin Books (2007)
ISBN 10: 0141028637 ISBN 13: 9780141028637
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