This book provides practical and sensitive advice for all those who have developed negative patterns of behaviour around food and don't know how to find a way out. It teaches them how to understand and address their problem, and provides a step-by-step plan that will allow them to develop a healthy relationship with food and their body image. Beechy Colclough is refreshingly direct in his approach, helping people go to the heart of their problem and take the necessary steps to make positive, life-saving changes. This is an important book that will be a source of help for years to come.
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Beechy Colclough is the author of the hugely successful Effective Way to Stop Drinking, and is a qualified and internationally respected therapist who has helped countless people from all sorts of backgrounds to end their dependence on alcohol. He worked for several years at a treatment centre in Kent and now works with his wife in private practice in London, where he treats various forms of addiction and emotional problems.
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