Have you been fighting the body war for years? Tried every tactic you know to win the battle and have still failed? Then this book is for you. If you spend all your energy hating your body - wishing your stomach was flatter, your nose wasn't so small or your skin was clearer - then you may lack body confidence. Life's too short to be spent disliking the person you are. Can you really afford to wait until you're 'perfect' before you start truly living? "Body Confidence" will help you move past your own boundaries, guiding you into a new way of thinking and being. It provides you with a blueprint to follow: a practical programme that takes you through a step-by-step process towards a body you love and feel totally confident in.
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'A good, fun read that will help you understand why others happily let it all hang out on the beach - even if you don't' -- Prima
'Combining motivation and upbeat advice, it's a good way to remind yourself that, actually, you're pretty fantastic after all' -- Slimmer Healthier Fitter
'Refreshingly honest ... will teach you to live your life in the now'
-- Irish Examiner
The easy way to feel good about yourself and your body. Reject trendy fads and diets and find your own path to simple body confidence. No matter what size you are, you can start to feel wonderful about your body and use your new inner strength to have a positive effect on all aspects of your life. Take the body journey: body mapping - discover how you feel about your body; body blueprint - learn words to describe yourself; spring-clean your thoughts; go on the Body Confidence quest. Begin the journey to a new you with Astrid Longhurst and learn how fitness, beauty and health can be yours whatever your size and shape.
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Book Description Penguin Books Ltd. PAPERBACK. Book Condition: New. 0141011971 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0141011971
Book Description Penguin Books Ltd, 2005. Paperback. Book Condition: New. Bookseller Inventory # DADAX0141011971