Body Confidence: How to Build Self-esteem and Change Your Life

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9780141011974: Body Confidence: How to Build Self-esteem and Change Your Life

Have you been fighting the body war for years? Tried every tactic you know to win the battle and have still failed? Then this book is for you. If you spend all your energy hating your body - wishing your stomach was flatter, your nose wasn't so small or your skin was clearer - then you may lack body confidence. Life's too short to be spent disliking the person you are. Can you really afford to wait until you're 'perfect' before you start truly living? "Body Confidence" will help you move past your own boundaries, guiding you into a new way of thinking and being. It provides you with a blueprint to follow: a practical programme that takes you through a step-by-step process towards a body you love and feel totally confident in.

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About the Author:

Astrid Longhurst achieved phenomenal success after presenting the fitness section on GMTV by showing how fitness, beauty and health can be acheived at a size 20. She is a qualified psychotherapist and runs workshops and seminars specialising in all body confidence issues. She is based in Ireland and travels widely.

Review:

Many people spend all their energy hating their bodies - wishing their stomach was flatter, their skin clearer, and so forth. According to Astrid Longhurst, this is lack of body confidence, and her very accessible book is an attempt to move past personal boundaries, creating a new way of thinking and being. It aims to provide a blueprint to follow: a practical programme that takes the reader through a step-by-step process towards a body that it is possible to feel totally confident living in.

"About this title" may belong to another edition of this title.

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Longhurst, Astrid
ISBN 10: 0141011971 ISBN 13: 9780141011974
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Astrid Longhurst
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Book Description Penguin Books Ltd 05/05/2005, 2005. Book Condition: used-good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780141011974

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Astrid Longhurst
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ISBN 10: 0141011971 ISBN 13: 9780141011974
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Book Description Penguin Books Ltd, 2005. Paperback. Book Condition: Very Good. Body Confidence: How to Build Self-esteem and Change Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780141011974

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Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # FPS0141011971VG

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Book Description Penguin Books Ltd 2005-05-05, 2005. Paperback. Book Condition: Fair. 0. 0141011971 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # POTM-0141011971

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Book Description Istmo Ediciones, S.A. 1971. Fundamentos Ilustrado con algunos dibujos, Tapa blanda, 11x18cm., 170pp. 10. Bookseller Inventory # 98367

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