Items related to Glover & Shepherd : Gsx:Runner'S Handbook

Glover & Shepherd : Gsx:Runner'S Handbook - Softcover

 
9780140951486: Glover & Shepherd : Gsx:Runner'S Handbook
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Discusses the fine points of running style, stretching exercises, weight training, equipment selection, and diet and gives tips on competing in races up to and beyond the full marathon distance

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About the Author:
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

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  • PublisherPenguin Books Ltd
  • Publication date1978
  • ISBN 10 0140951482
  • ISBN 13 9780140951486
  • BindingPaperback
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