The authors of the best-selling Runner's Handbook present a companion diary full of information, running tips, reference charts, and training schedules that allows runners to record their runs, times, distances, and other factors. Original.
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I use it myself several times each day!
We sell out the diary faster than we can stock them at our classes and at the New York Road Runners Club. It is really two books in one. Besides serving as an easy-to-use place to record your daily and weekly training, as well as your key speed workouts, long runs and races, it is a handy reference source. I refer to the charts for training paces, speed training and age-adjusted race prediction and scoring often. Lots of runners like using the sample 16-week marathon schedules since they are easy to flip to in the spiral-bound diary. This is my dream diary. It includes everything I've always wanted in a diary in my 30+ years of running.
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Book Description Penguin Books, 1997. Spiral-bound. Book Condition: New. Bookseller Inventory # DADAX0140469915